​We will be starting on Wednesday 19th February at 6.30 – 8.30, every week for ten weeks. This will be punctuated by a week during the course to allow for a rest and practice.

The first six weeks will consist of six modules on the basics of Mindfulness followed by two weeks of one to one practice and then two weeks of group practice. The modules will be sent out in advance to be read and digested (around 20 minutes reading) and then discussed on the night, followed by a short, multi-choice, knowledge test each night. Time allowing, depending on the amount of discussion, we will also do a short mindfulness/relaxation session, led by me each week for the first six weeks. I have also assistants from the first course who will be on hand to help. It is run on a fun, informal basis and we have had great feedback from previous attendees who find that just by learning Mindfulness, we see changes in our own lives virtually from the beginning, as well as meeting new friends.

As we may be over-subscribed, I will be asking for a small, non-refundable deposit of £50 to book your place with the balance due before the start date. I can accommodate partial payments – please email me if you would like to make an arrangement. Total cost for the ten week course is £200 and students will receive a course attendance certificate.

Please can you reply, to russ@russelltreasure.co.uk with any questions and, whether you wish to pay the deposit via paypal or direct to the bank, cheque or cash and I will let you have the details.

Really looking forward to seeing you at what is the fourth course we have run over the last year and successfully trained over thirty new Mindfulness students.

Best wishes

Russell Treasure

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