Mindfulness in the Workplace

Mindfulness is scientifically proven to help us deal with our working life with more patience, awareness and presence.

The Warrington Wolves are my home team. How could I help such a great bunch of athletes? 

I felt proud to be given the opportunity to support the team in a different way to the norm.  I felt like a little school kid again, cheering from the side lines and feeling extremely lucky to be helping the team with relaxation techniques. My personal approach with the boys has worked wonders on a couple of the players, some commented on the difference it made to their sleeping patterns after the sessions. 

More and more major companies are bringing this essential training method to their staff to create a better working environment.  With proven results in lowering stress, increasing productivity and enhancing well-being, the benefits speak for themselves.  Having worked successfully with numerous Local Authorities and major businesses in the North West, Mindfulness is becoming an integral part of an organisation’s commitment to their staff.   Get in touch today to see how I can help your team.

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Alzheimer's Society
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Imperial War Museum
Warrington Borough Council

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