Mind Coaching Videos
Walking meditation
Listen to all of the sounds and marvel at the different birdsong, walking sounds and see the odd Collie!
Plants and birdsong
A minute of nature to relax to.
Rain and Birdsong at dusk
A short relaxation meditation to lose yourself in the symmetry of the field and listen to the sounds.
Evening Birdsong Meditation
A minutes mindfulness with just the rain and the birds. Either close your eyes or watch the video and relax.
Short Mindfulness session
A short video to help you relax and become mindful of the present, distracting the mind from worrying about the future.
Relax & Unwind with Russell's half hour mindfulness video
Starting with a full body relaxation, learn how to still the mind and then move into sleep.
Turning an event into a positive
How to distance yourself from a "bad" event in your life and look for the positive outcome.
Outside The Chiron Institute in Stoke
A wonderful building full of the most amazing gongs which, in my opinion, is the best gong bath around, run by two wonderful people - The Shapters.
Dealing with Negativity
A quick chat by the Lake before going into my meditation class at Bare Health in Congleton.
Moving on from loss
Comment on the recent events in Manchester and on how to reset your level of peace to move ahead with life even in the event of a loss.
The best Gong Bath in the world?
Over at the Chiron Centre in Stoke to see this extensive collection of Gongs, with the lovely Shapters, June and John. See their Facebook page for more info ...
Spreading the word
Had a great day today agreeing some new work for meditation and relaxation classes!
Mindful eating
To have a short meditation whilst eating try this - the mind is fully engaged in the process of eating a smarties and therefore cannot worry about the past or future.
Melanie Williams Testimonial
I came to Russell's Free Yourself healing class and I had a wonderful experience. I actually brought my cat and my dog to experience some healing from the ...
