Latest Videos

Listen to all of the sounds and marvel at the different birdsong, walking sounds and see the odd Collie!

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A minute of nature to relax to.

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A short relaxation meditation to lose yourself in the symmetry of the field and listen to the sounds.

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My Services

Using Mindfulness, I can help you to connect to your subconscious mind, and liberate the power of your mind and body.

Learn how to bring your attention to the present moment and alter your reaction to everyday occurrences through the practice of mindfulness...

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Methods to help a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger...

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Learning how to remove the barriers of sleep that the mond creates gives us accsess to the deep sleep state that we need...

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