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Russell's full mindful meditation
Starting with a full body relaxation, learn how to still the mind and then move into sleep.
My Services
Using Mindfulness and Meditation, I can help you to connect to your unconscious mind, and liberate the healing power of your mind and body.
MINDFULNESS COACH
Learn how to bring your attention to the present moment and alter your reaction to everyday occurrences through the practice of mindfulness...
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RELAXATION & Meditation
Methods to help a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger...
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CONNECTIVE HEALING
Tapping into the unconscious mind and body to allow mental and physical repairs to take place, through a process of relaxation, using Connective Healing
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