Latest Videos

A short video to help you relax and become mindful of the present, distracting the mind from worrying about the future.

Play

Starting with a full body relaxation, learn how to still the mind and then move into sleep.

Play

Play

My Services

Using Mindfulness, I can help you to connect to your subconscious mind, and liberate the power of your mind and body.

Learn how to bring your attention to the present moment and alter your reaction to everyday occurrences through the practice of mindfulness...

Find out more

Methods to help a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger...

Find out more

Learning how to remove the barriers of sleep that the mond creates gives us accsess to the deep sleep state that we need...

Find out more

Book Now!